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Tai Chi
This class is devoted to learning and practicing the principles of Tai Chi, especially mental and muscular release, essential for good posture, balance, and continuous whole-body movement. We begin the class with a series of stretching exercises to open and elasticize the body before turning to the Tai Chi form itself. Potential benefits include greater stability and balance, reduced stress, better mindfulness, body-awareness, and flexibility.
Loose-fitting clothes and flat-bottom shoes or slippers are recommended. Registration is not required. Instructor: Steve Steinhoff
- Registration is not required.
- Registering will sign you up all 4 sessions, but you do not need to attend all of them.
- Dates include December 5,12, 19 & 26
- This event will be held in-person at the Cinnaminson Library.
Register
Audience:
Adult
Type:
Health & Wellness
