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Yoga at the Library
Join us for an all levels yoga flow with a focus on the foundation of poses. Your body will move through seated and standing poses combining breath-work and alignment. The practice will focus on stretching and strengthening your body while relaxing your mind and spirit. Please bring a yoga mat.
Dates: October 8, November 19 & December 10.
Please note,
- You must register for this event.
- Class is open to all levels of individuals.
- Registration is needed for each class individually.
Audience:
Seniors, Adult
Type:
Health & Wellness
