Mindfulness Meditation (Virtual)
Every moment is a new beginning. Join us as we learn to recognize and meet the birth of each moment through Mindfulness Meditation. We will use the body and our senses to recognize and cultivate awareness of the arising and falling away of phenomena, and sensations in each moment. Experience deep relaxation as you witness and embody new beginnings.
Open to novice and experienced practitioners. Followed with Q&A.
This is a 60 minute event and is being offered live in-person & virtual via Zoom on the same date and time.
Please note,
- Registration will open two weeks before the event
- Please register for ONE format only (Virtual or in-person).
- In-person event will take place at the Burlington County Library, Westampton, NJ.
- Virtual registrants will receive an email invitation with a zoom link within 3 hours of the event.
Presented by Shazia Zaman, a certified mindfulness meditation teacher and practitioner.
Audience:
Seniors, Adult
Type:
Health & Wellness
